150 exercises available to all

150 exercises available to all aims to meet all those willing for some movement, for pleasure and fun, for detachment from everyday life. Using this guide and different objects at hand, the authors will provide the motivation to repeat the experience of a relaxation lesson and, at the same time, toning and revitalizing the body and soul, in order to this exercises to become a habit.

An important attribute of this book is the DVD (included in the book price) with a description and examples of practices that will help you organize this short exercise program.