Fitness yesterday, today and always

Practice of the physical exercise has a positive influence on human physical and psychic, improving the group relations through the social effects. This feeling of comfort, of good physical condition is even the sense of the word fitness.

In the first two chapters of the book is a brief history of fitness, emphasizing the preoccupation for physical education of the leaders and personalities in science, philosophy, medicine, culture, during the development of human society throughout the development of human society. It described the evolution and classification of pshical movement from the exhausting physical work to the medical gymnastics and to the one accompanied by music, in different eras, geographical areas and historical civilizations. The other chapters present the general characteristics of the fitness, the means (fitness equipment, simple, specific, for home, for clubs), the methods of training and composition for fitness programs.